Free to start · iOS & Android · Launching soon
What Cadence does
Builds your plan
Tell it your goal, your level and the days you can actually train. Cadence turns that into a plan that fits your week.
Adapts every day
Slept badly? Busy week? Legs still sore? Cadence reworks the session before you even ask, so the plan stays doable.
Explains its choices
Every workout comes with the why: what it targets, how hard it should feel, and what it prepares you for next.
Checks in first
It reaches out on its own — before a big session, after a hard day, when it notices something drifting.
Keeps you honest
Track your runs and rides, and see the progress line move. No spreadsheets, no guesswork.
Stays in your corner
No guilt, no shouting. A coach that pushes when you need it and eases off when you don't.
You slept poorly. I swapped today's intervals for an easy 30-minute run. We'll get the intensity back on Thursday.
01 / Expertise
A clear direction.
Programs built around your life, with every choice explained.
02 / Support
A steady presence.
A coach that pays attention to your effort and your real life.
03 / Motivation
A next step.
Progress made visible, at your own pace.
One step. Then the next.
Get Cadence on your phone and let it build your first week.
No app yet? Get notified the day it launches.